Mountain biking, particularly in its enduro and cross-country disciplines, requires not only exceptional technical skills but also substantial physical conditioning to manage repeated high-intensity efforts (Impellizzeri & Marcora, 2007; Kirkwood et al., 2017). Read more
High-intensity interval training (HIIT) is a widely employed training methodology known for its effectiveness in improving cardiorespiratory and metabolic fitness, ultimately leading to increased exercise capacity (Buchheit & Laursen, 2013). Read more
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