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  Improving our understanding of human explosive performance and training: from rate of force development to rate of power development.


   School of Sport, Exercise and Health Sciences

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  Dr J Folland  No more applications being accepted  Self-Funded PhD Students Only

About the Project

Reference: SSEHS/JPF

Closing date of advert: 30th June 2021

Start date: October 2021

Full-time/part-time availability: Full-time (3 years)

Fee band: UK/EU: TBC; international: £24,100

Primary supervisor: Professor Jonathan Folland, Email: [Email Address Removed], Phone: +44(0)1509 226334 - https://www.lboro.ac.uk/departments/ssehs/staff/jonathan-folland/

Secondary supervisor: Dr Jakob Skarabot - https://www.lboro.ac.uk/departments/ssehs/staff/jakob-skarabot/

The ability to develop muscular force quickly, known as explosive strength and often measured by the rate of force development, is associated with athletic performance, sports injury and falls risk. Explosive strength is known to depend on a range of neural and contractile characteristics specific to the involved muscles, however our knowledge of the ideal means of increasing explosive strength through resistance exercise training remains opaque. Furthermore, whilst explosive strength has been widely researched, as it is usually assessed isometrically (statically) it may lack validity for actual human movement. The ability to produce power quickly, known as explosive power and measured by the rate of power development, may have greater relevance to athletic performance, prevention of injury and healthy ageing. However, our understanding of explosive power, its measurement, determinants and development through training is very limited and has received very limited scientific attention.

The aim of this project will be to increase our understanding of explosive strength and power i.e. rates of force and power development including the differences and similarities between these measures; and investigate the improvements in explosive strength and power with resistance training.

The project will involve a range of neuromuscular techniques, dynamometry including functional outputs (force, velocity and power) as well as measurement of neural (electromyography) and contractile properties. More advanced techniques (high density EMG, ultrasound and MRI imaging) may also be used for some studies.

Entry requirements:

Applicants should have, or expect to achieve, a minimum of 2:1 (or equivalent) in Sport and Exercise Science, or a related degree subject. A relevant MSc degree (e.g. in Exercise Physiology, Sports Biomechanics or similar) would be an advantage. In addition, demonstrable interest/experience of neuromuscular research would be preferred.

English language requirements:

Applicants must meet the minimum English language requirements. Further details are available on the international website.

How to apply:

All applications should be made online. Under school/department name, select 'Sport, Exercise and Health Sciences'. Please quote reference SSEHS/JPF.



Where will I study?

 About the Project