Questions You Should Ask Yourself if You’re Thinking of Pausing Your PhD

#1 Are you genuinely unhappy or are you in a rut?

One of the hardest things about research is that it often doesn’t go as expected. Experiments can fail, write-ups might take longer than anticipated or a new publication may blow some of your ideas out of the water. These can all be quite common problems which won’t disappear overnight. We recommend talking these challenges through with your supervisor.

However, if you’re genuinely unhappy with your situation, and everyday is feeling like a slog, then it may be time for an extended break.

#2 Are the pressures you’re facing situational?

Similarly, you may be facing additional situational pressures outside of research. For example, if you’ve recently gone through a bereavement taking a few months off could help you clear your head and process your emotions.

However, if the pressures are ongoing, such as financial stress, then it’s worth considering if a break will really help or if you need to seek another solution. This might include talking to your university about their support services.

#3 Has the PhD had any physical side effects on you?

Many people internalise stress to the point that it has physical side effects on their body. If you feel this is happening to you, then it might be time to pause and reset. While the odd sleepless night might be common, a sustained pattern can have a serious negative impact on your health and wellbeing.

Always seek a doctor if you’re concerned about any physical or mental issues.

#4 What do you hope to achieve by pausing your studies?

Perhaps the biggest question you need to ask yourself is what you hope a break from your research will achieve. Do you need time off to rest and regroup? Are you taking the time to spend with your family or process an event?

While you shouldn’t put any pressure on what a pause in your studies may do for you, defining the purpose of the break can take away any unnecessary feelings of guilt you may have.

There is no shame in needing to take some time out.

#5 Have you talked to anyone about how you’re feeling?

Lastly, before deciding to pause your studies, we recommend talking to someone about how you’re feeling. This may be your family, a friend, doctor or your supervisor. Other people can help give you perspective on your situation and offer advice you might not have considered. Additionally, vocalising your feelings can often bring clarity to what you actually want and need.

Choosing whether or not to pause your studies can feel like a monumental decision. However, many PhD students go through it. Taking a few months to rest and regroup is not uncommon and can often help motivate individuals to reach the end of their degree. If you’re feeling stuck, unsure or burnt out, make sure to seek help and advice from your university to find the right solution for you.